Portion Control

Something happened when I turned 35.
The 5 pounds that could come and go as they pleased…came. And stayed.
The tricks I used like lowering my calories for a few days and drinking tons of water made no difference. Suddenly, I was stuck with the extra 5 pounds. And beyond diet pills (which I am NOT willing to try), I had no idea what to do toget rid of the poundage.

I joined a HIIT gym last year and started working out 4 or 5 days a week. I did begin to lose some weight and change my body shape, which was AWESOME, but there were parts of me that wouldn’t budge. (PARTS THAT ALWAYS BUDGED BEFORE.) So after I turned 36, my girlfriend suggested I pay closer attention to my diet.
I’d almost prefer be fat or take diet pills than pay closer attention to my diet.
I hate turning down cake or a martini, or a cake martini. I hate saying no to potato chips; it feels rude. I hate walking past the halloween candy over and over and over again like it’s NOT EVEN THERE. But I agreed that instead of my typical, “I’ll cut out carbs,” or “I’ll cut out fat,” or, “I’ll cut out eating,” diet plans, I would begin to spread my meals out over the course of the day and be more focused on portion control.

God I wince just TYPING “portion control.” It’s like the saddest two words in the universe when you put them together.

I started yesterday morning with an eating schedule and a list of foods that fit into the portions I planned to eat – a protein, a vegetable, a carb, and a fat. Breakfast was at 8:30 with oatmeal, almond milk, a small side of spinach, and a scoop of protein powder. (BTW, did you know that you can order protein powder in a 5lb container? You can. It is the size of my coffee pot. I will be Hee Man by the end of the week. And if you don’t get that joke, then you don’t yet understand what I’m talking about when I say I turned 35 and things changed because you think I should just do a “cleanse.”)
Being an effective woman, I decided to put the protein powder into my oatmeal. It’s flavorless protein powder. What could possibly go wrong?
Glue. Glue is what could go wrong. My oatmeal turned to glue and was completely inedible. I tried covering it in Abe’s applesauce just so I could get it down, but no. It was awful. I went to the gym after breakfast with only about half my required calories for breakfast.

After the gym came my Shakeology shake, which I drink religiously and with fervor. It was the only part of my day that went right.

Lunch. I had to eat another meal, similar to breakfast. I opted for leftover steak, broccoli, and a little bit of macaroni. It’s cute to say you love broccoli and all that. Look, broc is great with butter and salt or cheese or hollandaise sauce. But straight broccoli is not your first choice and you know it. So I went ahead and added some salt.
Except that I added ALL of the salt.

All the salt.

My girlfriend told me portion control is not always like this.

I was starving by the time dinner rolled around, so I dove into an episode of Lazy Recipes Live and then scarfed down my food, Halloween candy just staring me in the face. Dinner? More leftover steak, butternut squash, rice, and salad.

Today is day 2 of portion control. This morning was much better with eggs and oatmeal instead of glue. But then when I got home from the gym in time to make my protein smoothie, I suddenly remembered why it was so imperative I go to the grocery store YESTERDAY – I’m out of spinach. Not such a big deal? Except that it meant I had to add raw broccoli slaw to my smoothie for the vegetable serving which, as you might guess, is not as easy to hide in a smoothie as spinach is.
Don’t do it. It’s awful.

If this portion control thing doesn’t work, I’m writing a very long blog about how this portion control thing doesn’t work.

 

1 Comment on Portion Control

  1. owen
    November 7, 2017 at 11:00 pm (7 months ago)

    throw the halloween candy away!

    Reply

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